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Guiding Adventure-Seekers to New Heights
overlimits, a Leeds-based outdoor events and leadership development company, has been making a name for itself in the United Kingdom by offering a variety of thrilling and challenging experiences for adventure enthusiasts.
…Introduction
Breathing plays an essential role in human performance, be it at home, work or when exercising as it is the key to delivering oxygen to our muscles and energy systems. It can even help athletes reach their physical peak.
As such, understanding how t…
Whether you’re looking for an extra challenge or just a bit of support on your next hike, the benefits of wielding walking poles are undeniable.
The Benefits of Wielding Walking Poles: Exploring the Health Benefits of Hiking with Support
Whether you’re looking f…
Posted on 19th December 2022
4 steps to break the spell of unrelenting standards schema and perfectionism.
KEY POINTS
- Recent research suggests that perfectionism generally leads to worse outcomes than when people set goals for excellence.
- Excellencism involves se…
Posted on 19th December 2022
Skip the diet resolutions and focus on your brain in the coming year.
KEY POINTS
- Limiting consumption of unnecessary, excessive, and stressful media may help improve brain function.
- Having more close friends late in life is linked to …
“There Are Two Primary Choices in Life: to Accept Conditions as They Exist, or Accept the Responsibility for Changing Them.” ~ Denis Waitley
Want to improve your personal and professional results? Overlimits can help you achieve your goals. Contact us and let us know what we can do for you.
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